Lauren Sowa grew up in beautiful Landisville, Pennsylvania, surrounded by cornfields and the Amish.
While training at NYU, Lauren studied the Meisner Technique, under Vicki Hart, as well as Shakespeare with Louis Scheeder. She was a part of the sketch comedy group Hammerkatz alongside Donald Glover, Rachel Bloom, and many others! After graduating, Lauren was selected to participate in the prestigious TS Eliot US/UK Exchange founded by Kevin Spacey. The Exchange took 25 young theatre artists to London to participate in workshops and to perform at the Old Vic.
Lauren is a big-time animal lover, and has yet to meet a pretzel she doesn't like. When not acting, you can find her reading a good book, taking photographs, catching up on old films, and doing yoga!